Many diet and food trends come and go, but it seems like the Keto diet is sticking around for a bit longer. If you haven’t heard of it, here are the basics: your diet roughly consists of 70% fat, 20% protein, and 10% carbs. As a result, your body will start burning your fat as energy (instead of the normal carb energy source), resulting in weight loss.
Other benefits:
Reduced inflammation
Increases energy to your brain
To help chop up all of the extra protein you’ll be eating, you’ll need any of these trusty Buck Knives:
